VAlues and Mission
Health and Wellness
Striving for Overall health and not just trying to lose pounds is my goal. Helping my clients and participants reach a state of self efficacy and self adoration is the best thing to get anyone to optimal health.
Movement and Dance
Music, Movement, and Dance are key parts in the Journey to a better life. Using and loving the body which was given to you and taking care of it while you can.
Relationships and Community Engagement
Whether it is one on one or in a group. Relationships matter and building strong communities is the path to a brighter future.